Specialist Treatments

Personal Coaching

1 x 60 min session £75
3 x 60 min sessions £195

Personal coaching can help you if you have a desire for:
+ A change in life/work direction
+ Improving your performance in a particular area of life/work
+ Setting priorities so that you have time to nurture yourself and others you care for
+ More satisfying relationships with others
+ A move from thinking about challenges to taking positive action
+ Gaining better clarity and focus about what you want in life
+ To shift from reacting to events to being proactive in your life.

More specifically, the benefits of working with a coach include:
+ The clarity that comes with having a focused conversation
+ Being listened to by someone who listens with your best interests in mind
+ Being challenged to go beyond where you would go yourself
+ Having someone you can explore options with
+ Creating an action plan that suits your life with the support and assistance of someone who believes in you.

Nutritional Consultation

Initial consultation 60 mins £75
Follow-Up Consultation 45mins £55

Nutritional consultation can help you if you have a desire for:
+ Increased energy and vigour
+ Effective weight loss without dieting
+ Better digestion and detoxification
+ Managing PMS and period pain
+ Reducing headaches and migraines
+ Improving skin health
+ Boosting your immune system
+ Minimising the impact of an illness / symptoms
+ Taking control of your health and life
+ More food ideas and better choices.